By Peggy Sue McRae,

Journal Contributor.

Due to an increasing threat of wildfires the Washington State Department of Health, DOH, warned us this month to “prepare now for smoke that can make air unhealthy to breathe”.

According to Air Quality Policy Specialist Kaitlyn Kelly with the DOH “We have an outlook for below-normal precipitation that’s going to last into fall, so conditions are trending to a long fire season” adding, “We no longer have smoke-free summers in Washington.”

Particulate matter in smoke while not visible to the eye can be inhaled deeply into our lungs causing a variety of health risks. Among the most vulnerable are people over 65 and people with any sort of lung or heart disease.

The first line of defense is to avoid breathing in smoke. If you can, when particulate levels are high, stay inside. If you must go out avoid strenuous activity and wear a mask. Tanya Lewis, Senior Health Editor with Scientific American suggests, “If you must go outside, wear a high-quality mask like an N95 or KN95”.

Even through closed windows and doors if smoke remains over time it will seep into your home. Air purifiers with HEPA or MERV filters are recommended. You can make a DIY version out of a box fan and HEPA filters. An AC can provide some filtration as long as it does not pull in outside air.

Dr. Orna Izakson is a naturopathic doctor and herbalist in Portland, Oregon. She has experience helping people through smoke seasons. On her blog you will find links to YouTube videos on a variety of related topics created during the fire season of 2020. Dr. Orna recommends staying inside (if you can) and staying hydrated. Herb teas that protect your lungs can be a pleasant way to fight the smoke. Conveniently, Dr. Orna’s number 1 herbal recommendation, Mullein (Verbascum Thapsus L.), grows wild here recognizable by its big velvety leaves. An herb tea made with Mullein acts as an expectorant and soothes the respiratory system.

Finally, bringing some steam into your home can help remove particulate from your air. Tiny water droplets attach to minuscule particles and by force of gravity bring them down. Taking a shower or simmering aromatic herbs in a pot of water can help clear your air while making your home smell fantastic.

While we are likely to face some wildfire smoke this summer much will depend on which way the wind blows. Hopefully, we won’t find ourselves cooped up inside for any length of time. Meanwhile, be prepared to stay safe.