Nature Rx: A health and wellness walking series with the Land Bank

Submitted by the San Juan County Conservation Land Bank

Join the San Juan County Conservation Land Bank every third Thursday evening at 6:30 p.m., July through September, for an opportunity to spend time on Land Bank trails with local healthcare professionals. This free event is a pilot program to promote health and well-being through physical activity, health education, and social connection.

Schedule:

July 18, 2024: Dr. Steven Hoang, DO, PeaceHealth | Zylstra Lake Preserve, San Juan Island

August 15, 2024: Dr. Mandy Gullah ND, LMT, Living Medical Arts | Mount Grant Preserve, San Juan Island

September 19, 2024: Andrea Jakus Wight, MPT, PeaceHealth | Redtail Trail at John O. Linde Community Park, San Juan Island

Event Highlights:

Inclusive Walks: Enjoy easy to moderate walks ranging from 1-3 miles, with frequent breaks and a slow to moderate pace to fully appreciate your surroundings.

Health Discussions: Each event begins with a brief discussion on a relevant health topic from a local healthcare provider.

Social Connection: Walk at your own pace and distance while engaging in conversations with island neighbors. Maybe you’ll gain a new friend or two!

Additional Information:

Registration: Pre-registration not required but appreciated. Email Tanja Williamson at tanjaw@sjclandbank.org or call 360-370-7655.

What to Bring: We recommend bringing a water bottle and any snacks needed for an enjoyable walk.

Weather: In case of inclement weather, sessions will be canceled. Registered participants will be notified by email.

For more information visit sjclandbank.org/events or contact Tanja at tanjw@sjclandbank.org or 360-370-7655.