Submitted by Island Rec

Island Rec presents a modified Zumba class for active older adults, ages 55-plus, who are looking for a class that recreates the original moves of Zumba at a lower intensity. The design of the class introduces easy-to -follow Zumba choreography that focuses on balance, range of motion and coordination.

Come ready to sweat and prepare to leave empowered and strong. The class focuses on all elements of fitness — cardiovascular, muscular conditioning, flexibility, and balance. It is instructed by Bill Ament and guaranteed to be fun.

Register for October/November and December/January sessions now with Island Rec. Each session is $69 when registered by the early registration deadline. Register at www.islandrec.org, or drop by the Island Rec office, 580 Guard st. Monday -Friday 11 a.m. – 5 p.m.