Submitted by Island Hospital

Join Dr. Hammer, a psychiatrist at Island Hospital Psychiatry and Behavioral Health Clinic, for a discussion on managing and maintaining mental health in the face of stress. We will discuss common myths and misconceptions about mental health, and you will gain tools to help you live a fulfilling and mentally healthy life. This a free, online event. Join us from noon-1 p.m., Thursday, Jan.14. Registration is required. Visit www.islandhospital.org/classes or call 360-299-4204.