Submitted by Island Rec

For those of you who have taken Self Care, parts I and II with Katerina Wen, continue the education in another class at Friday Harbor Holistic Health. The course is for those 18 and older, and will run from 6-7:30 p.m., Mondays and Wednesday, from Sept. 17-26. The cost is $76 if paid by Sept. 6 or $81 thereafter.

In this course, explore how improving the inner health of the bodies organs will greatly improve one’s outward appearance. Beauty is always generated from the inside out. Learn how to read the signs to diagnose problems, deficiencies or imbalances from skin, hair and nails.

Wen has graduated from six world-renowned yoga teacher training programs and earned her certification as a yoga therapist for children with special needs in 1999. Wen has also trained in hospice direct care and has been serving the San Juan Hospice since 2011. Teaching from a place of love and compassion has been the principle of Wen’s work for over two decades as she has an innate ability and passion in working with people of all ages.

Join Wen and other San Juan Island community members as they work together to highlight the beauty and satisfaction of self-improvement.

For more information or registration visit www.islandrec.org, stop by the Island Rec office from 11 a.m.- 5 p.m. on weekdays or call 360-378-4953.